Sit and Fit

Come enjoy a low impact cardio group class with Danielle.   This class is structured to help enhance strength and conditioning for participants through adaptable muscle-toning exercises, which offer a challenge at levels which are safe. This class is free, but registration is required.  Sign up at the Maxwell Center or call 281-478-7276.

  • Mondays and Wednesdays
  • 9:00 am - 10:00 am
  • FREE
  • Ages 55 and up
  • Maxwell Center